It is no secret that the food we eat every day affects all the organs and systems of our body, including the sexual. Therefore, some products do not affect the power of sexual desire in any way, while others, on the contrary, cause sexual desire literally "out of the blue".
Thus, by correcting your diet, you can increase your strength and improve your sex life. What are these products and how to eat properly, so that sex is stormy and brings pleasure to both partners, we will consider in today's article.
Sweet foods and activity
It turns out that sweet foods can help boost power. The most useful sweet foods are: honey, nuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase the activity. You should eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with plums, sesame seeds, peeled seeds, if you do not like nuts.
Everyone knows that meat is very useful for men. After all, it is the meat that steadily increases the strength of men. However, eating only meat is, of course, very expensive and not healthy. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and mackerel are also very useful for increasing activity. Seafood is a storehouse of vitamins and minerals that enhance sexual desire.
As for herbs and spices, try to add to the dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint and mainly red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be in a healthy man's daily diet.
Protein foods are the key to good activity
Onions and garlic are the best friends of activity. It can be used both as part of various dishes and separately. As for garlic, try to add it as often as possible to various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we got it. Now let's talk about those foods that are not recommended to eat.
Energy drinks, soda and foods high in carbohydrates are very harmful to the activity. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male potency.
White bread and flour products are also harmful to male potency. The most useful bread is rye or bran bread, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they can not be classified as meat. Dishes from these products have no benefit for men.
For the proper preparation of dishes, from the products to increase the power, then the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or boiled.
- Season vegetable salads with lemon juice or a mixture of herbs.
- Do not use mayonnaise, tomato paste and ketchup as a dressing for dishes.
Before the "night of love" useful: shrimp, peanuts, honey and some champagne!