Most people believe that failures in bed occur among representatives of the stronger half of humanity closer to the age of 40-50 years. But this is not true. Tips on how to increase potency in men.
Pharmaceutical methods
There is a drug for male potency, because young men in their 20s can face a similar problem. Bad habits, frantic pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and much more - all this can cause "problems" in bed. And then potency-enhancing drugs become "lifesavers" for poor fellows who have lost faith in their masculinity and suffer in silence.
How does male potency medicine work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intercourse. Its appearance is a very complicated process, which requires blood to fill the cavernous bodies of the penis and stay there exactly as needed for high-quality sex, bringing pleasure to both partners.
Impotence drugs increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate blood vessels, which leads to more active blood flow to the penis, resulting in a constant size and necessary hardness.
The drugs start working only when there is an object of sexual desire. After taking them, young people can have 6-8 sexual contacts, the elderly - 2-3. Millions of men around the world have already appreciated the results of their actions. It is a top seller among products designed to combat erectile dysfunction. But original tablets are expensive. However, there are generic medicines manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of drugs, you should not get carried away with them. They will help the stronger sex to cope with self-doubt and the fear of not being up to par if a person already had an unpleasant embarrassment. Then, while you wait for the night of love, it won't be a bad idea to play it safe and take a life-saving male potency drug. It will give confidence, peace of mind and provide an unforgettable experience for both of you.
Pharmaceutical drugs are good as an emergency aid, but male potency drugs are necessary. Treatment of the disease should begin with a visit to specialists who will determine the real causes of male impotence or if the sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
Listen to your diet!
A diet that is bad for your heart health may also be bad for your erections. Studies have shown that dieting, which can even lead to a heart attack by reducing blood flow in the arteries, also makes it harder for the penis to supply blood, although it will require an adequate blood supply for an erection. Low-fat vegetables and oils or fast food reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, mainly diets containing fruits and vegetables, whole grains, fat, seeds, fish and red wine.
Experts say the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept.Watch your weight!
Being overweight causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections.Watch your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it hard to get an erection because it damages your arteries, so make sure you treat it.Reduce your alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption will negatively affect erections, but regular, chronic drinking causes liver damage, nerve damage and other changes that affect male hormones, which can cause erectile dysfunction.Exercise regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Watch out for any form of movement that puts undue pressure on the barrier between the scrotum and anus. The nerves and blood vessels associated with the penis can also be adversely affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride is not a problem, but for those who often spend a lot of time on the bike, it is important to make sure that their seat is adjusted correctly and that the padded bike pants are not worn out. It is worth arranging a special bike ride that protects the genital area from excessive pressure, including sexual dysfunction.Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone.Get used to not smoking!
Smoking can seriously damage the blood vessels, and nicotine will constrict them, reducing the blood supply to the penis.Avoid extreme sexual positions!
For some, it is important how to increase potency in men, because injuries are possible during sexual activity, so avoid extreme sexual positions.Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
An erection starts in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in your penis. The arteries relax and open up to let more blood in. at the same time the other veins close.
Once blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open up, your penis becomes soft.
Thus, understanding the physiological process of obtaining an erection can help us understand how to increase potency in men in a whole new light.