Nuts are a unique nutritional product that contains many valuable trace elements and vitamins. And besides, nuts are good for activity. Together with the doctors, we will understand which varieties should be chosen and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over the age of 40. The causes of the disease can be poor ecology, stress and overwork, and even disorders in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore lost sexual function. There are many treatment methods: medication, surgery, massage, exercise therapy. But we must not forget that for prevention reasons, men can eat certain foods.
With the help of experts, we will learn which nuts are good for potency and how to use them properly.
What is important to know about nuts for potency?
| Calorie content | The nutritional energy value of nuts is quite high, so you need to carefully monitor the amount and not overconsume, especially for overweight people. |
| Many nuts are strong allergens | Before including nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To get the desired effect, you need to eat nuts on a regular basis. A small handful a week will have no visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that for many diseases it is important to follow a proper diet. Including healthy foods in the diet as a preventive measure is also of great importance. If you have an activity disorder, you can add nuts to your food. Let's talk about the most useful ones.
Walnuts
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and vegetable proteins. Due to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the chance of prostate cancer in men.
Pine
Pine cones are obtained from the cones of Siberian pines. The rich composition in vitamins and minerals indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase strength, support sexual function and enhance erection. In addition, they generally invigorate the body and can be consumed to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping with cardiovascular diseases.
Pecan
It resembles the walnut and is in no way inferior to it in beneficial properties. Pecans are rich in antioxidants, vegetable protein, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reduced risk of arterial hypertension, which in turn increases strength. Amino acids and vitamins that are part of pecan dilate blood vessels and improve erection, increasing testosterone levels.
How to take nuts for strength
It is important to remember that any nuts are a high-calorie product. In this regard, you need to carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, in order to maintain the balance of the beneficial elements received. To achieve a visible result, you need to eat nuts on a regular basis for 4-8 weeks; one-time consumption will not lead to the desired result.
Nuts can be used as a snack and can be used as a substitute for things like candy, muffins and cookies. But we must not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that when combined with them bring even more benefits to the body. Below are various recipes from which you can choose the one that suits you.
Nuts with honey
| Honey | 200 ml |
| Almond | 100 gr |
| Cashews | 100 gr |
| Peanut | 100 gr |
| walnuts | 50 gr |
Nuts should be separated, dried in a pan or baking tray over low heat, then cooled and poured into a jar. Then pour honey over everything. It is better to leave the resulting mixture for several days to soak, and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with sour cream
| walnuts | 4-5 pcs. |
| Whipping cream | 2 tbsp. spoons |
Grind the nuts in the blender until smooth and mix with the cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
| Walnuts | 200 gr |
| Lemon | 1 pc. |
| Honey | 250 ml |
Pour boiling water over the lemon for five minutes, then rinse thoroughly. Grind the nuts in the blender. Cut the lemon into slices and put it in a blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
| Walnuts | 200 gr |
| Honey | 300 gr |
| Dried apricots | 200 gr |
Grind the walnuts into a fine crumb. Pour boiling water over the dried apricots for five minutes, then dry with kitchen paper and also chop. Then we mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
| Walnuts | 1 glass |
| Hazel | 1 glass |
| Cashews | 1 glass |
| Peanuts from Aegina | 1 glass |
| Sugar | 0. 5 fl |
| Cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground spice | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Egg white) | 1 pc. |
Beat one egg white until foamy, mix with nuts and spices. Place in a baking tray and bake in a preheated oven at 160 degrees for 25 minutes.
Reviews by doctors about nuts for potency
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of nuts in useful substances, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the above micronutrients, zinc, omega-3 and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly receive it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, i. e. reduced potency, is cardiovascular disease. In addition, it is believed that when erectile problems develop due to atherosclerosis, after about 5 years heart attacks or strokes develop. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which today are one of the main causes of death.
Polyunsaturated fatty acids, which are contained in nuts, can be an excellent means of preventing the development of atherosclerosis and, consequently, erectile problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, strength, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on a sufficient amount of this hormone.
The antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, nuts can also be recommended to reduce the risk of developing cancer. "
- "Nuts are a source of large amounts of vitamins, trace elements, Omega-3, a very nutritious food in itself. If a person has a deficiency in these substances, then nuts can almost completely compensate for it, as a result of which we note a positive effect on the body as a whole and on the improvement of activity in particular.
But do not overestimate nuts and their positive effect on erectile function. It should be understood that, as a rule, the average organism is not able to absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food, and if one is not vegan, if one also eats animal food, then nuts can be eaten no more than once a day and no more than 100 grams per day. that there is no excess calories.
To keep all the body's systems in good condition and in working condition, so that there are no allergies or lack of nutrients, including fats, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat per day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It looks like a little, but it's actually 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts for strength?
To achieve the maximum results from eating nuts, it is recommended to take them on a regular basis, every day. Most importantly, you should not eat one type of nuts, and to maintain a balance of vitamins and trace elements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced deficiency of certain trace elements and vitamins, then it will not be possible to fully compensate for their lack by eating only nuts. But they will bring great benefits to the body if properly included in the diet.
- What else are nuts good for men?
Nuts in general have a beneficial effect on the body. In addition to maintaining strength, they help to normalize intestinal function, reduce cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity, as the fats from them are not fully absorbed by the body.