As a result of many negative factors, men are increasingly experiencing a decline in sexual function. Not everyone manages to leave it unattended. Most men are wondering how to increase strength. This can only be done in a complex way.
What is power
Strength is usually called a man's ability to have sex. A good level means normal attraction and desire, natural elasticity and stiffness of the penis at the time of arousal, as well as the duration of sex and erection. In medical practice, the exact data of normal strength have not been documented, but there are limits, the deviation from which is considered a problem.
Problems can be discreet at first and are simply referred to as erectile dysfunction. But if you do not start treatment on time, then everything can lead to complete impotence.
Most men who suffer from this disease also experience intense and prolonged stress, which in the end only worsens an already abnormal condition.
It is important to contact a specialist quickly so as not to waste time. Many men are complex about this and delay seeing a doctor. This is an extremely wrong move. It is possible to increase the power at home, but only a specialist can prescribe a course of treatment.
How to increase power at home
Doctors have found that in men under the age of 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. Between the ages of 45 and 60, this problem of an intimate nature appears as a result of a violation of the work of blood vessels. After 60 years, men suffer from impotence as a side effect of other diseases that are inherent in this age.
This is why doctors, when asked how to increase strength, first of all recommend minimizing stress in life. You also need to get over your bad habits, if any. Equally important is the alignment of sleep duration and quality. If this did not help the strength return to normal, then the doctor prescribes a whole series of measures:
- Erection exercises.
- Massage that can increase strength.
- Scrotum massage.
Doctors do not immediately grab the scalpel to save the patient from the problem. In some cases, the power can be increased by popular methods. The most effective of these are:
- A contrast shower or bath in the evening.
- Increase blood circulation by visiting a bath or sauna. In addition, this method is excellent for relieving stress.
- Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase the activity: nuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, then doctors prescribe medication.
It should be understood that drugs can enhance existing potency, but they cannot cause it. The tablets are acceptable before contact. Their main function is to increase the duration of the operation. The action of the drugs lasts 4-24 hours.
There are also special creams that can improve the normal signs of sexual desire.
Under no circumstances should you prescribe independent drugs that increase potency. In addition, you can not use multiple formulas at the same time without a written recommendation from your doctor.